Advanced fitness assessment and exercise prescription / Vivian H. Heyward.
By: Heyward, Vivian H
Material type:
TextPublisher: Champaign, IL : Human Kinetics, c2010Edition: 6th edDescription: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)ISBN: 9780736086592 Subject(s): Physical fitness -- Testing | Exercise tests | Health | Physical Fitness -- physiology | Exercise Movement Techniques | Exercise TestDDC classification: BB 613.7 LOC classification: GV436 | .H48 2010| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Book bank
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Mangalore University Library | BB 613.7 HEY (Browse shelf) | Available | BB3707 |
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
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