Advanced fitness assessment and exercise prescription / Vivian H. Heyward.Material type: TextPublisher: Champaign, IL : Human Kinetics, c2010Edition: 6th edDescription: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)ISBN: 9780736086592 Subject(s): Physical fitness -- Testing | Exercise tests | Health | Physical Fitness -- physiology | Exercise Movement Techniques | Exercise TestDDC classification: BB 613.7 LOC classification: GV436 | .H48 2010
|Item type||Current location||Call number||Status||Date due||Barcode|
|Book bank||Mangalore University Library||BB 613.7 HEY (Browse shelf)||Available||BB3707|
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.