Hoffman, Jay,
Physiological aspects of sport training and performance / Jay Hoffman. - Champaign, Ill. : Human Kinetics, c2002. - vii, 343 p. : ill. ; 29 cm.
Includes bibliographical references and index.
Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Resistance training -- Anaerobic conditioning and the development of speed and agility -- Endurance training -- Concurrent training -- Periodization -- Plyometrics -- Warm-up and flexibility -- Athletic performance testing -- Sports nutrition -- Hydration -- Ergogenic aids -- Exercise in the heat -- Exercise in the cold -- Exercise at altitude -- Overtraining -- Diabetes -- Exercise-induced asthma.
9780736034241
2002004148
Exercise--Physiological aspects.
Sports--Physiological aspects.
Physical education and training--Physiological aspects.
QP301 / .H635 2002
BB 612.044 / HOF
Physiological aspects of sport training and performance / Jay Hoffman. - Champaign, Ill. : Human Kinetics, c2002. - vii, 343 p. : ill. ; 29 cm.
Includes bibliographical references and index.
Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Resistance training -- Anaerobic conditioning and the development of speed and agility -- Endurance training -- Concurrent training -- Periodization -- Plyometrics -- Warm-up and flexibility -- Athletic performance testing -- Sports nutrition -- Hydration -- Ergogenic aids -- Exercise in the heat -- Exercise in the cold -- Exercise at altitude -- Overtraining -- Diabetes -- Exercise-induced asthma.
9780736034241
2002004148
Exercise--Physiological aspects.
Sports--Physiological aspects.
Physical education and training--Physiological aspects.
QP301 / .H635 2002
BB 612.044 / HOF