Heyward, Vivian H.
Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - 6th ed. - Champaign, IL : Human Kinetics, c2010. - xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
9780736086592
2009051573
101520820 DNLM
Physical fitness--Testing.
Exercise tests.
Health.
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.
GV436 / .H48 2010
BB 613.7 / HEY
2010 H-928 QT 255 / H622a 2010
Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - 6th ed. - Champaign, IL : Human Kinetics, c2010. - xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
9780736086592
2009051573
101520820 DNLM
Physical fitness--Testing.
Exercise tests.
Health.
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.
GV436 / .H48 2010
BB 613.7 / HEY
2010 H-928 QT 255 / H622a 2010